
On mindfulness
This is a blog that comes from the heart. This week, I am not going to share tips or informations but I am going to put myself out there and share with you what I believe in. Because as Alley Jean Aka the Visibility Queen says on Louise's Cartwright's podcast (check them out people!), there is no point in having a business in which you can't be your true self. So this is me people. I have recently reentered the world of high street retail by actually going out shopping for an

How clutter affects your energy level.
There are many ways this happens and here are a few example: clutter creates unrest, fatigue, stress and anxiety. I have worked with many clients who have suffered from stress and anxiety for years before realising that the clutter they were surrounded by affected their wellbeing. This picture was taken at the home of a single mum of two young children and it was the way it looked on a daily bases. After we had worked together on a weekly basis she said that she noticed a red